Therapy for Trauma in Attleboro, MA

Serving all of MA through Virtual Therapy

Do you feel stuck because of things that happened in the past?

Maybe you’re always anxious, overwhelmed, or on guard. Maybe you’re exhausted, constantly feeling trapped or stuck. You may struggle to form healthy relationships or feel burdened with flashbacks and nightmares. Perhaps you feel like it can never get better. 

Whatever it is, you’re tired of it. You’re tired of…

  • Struggling to stay focused at work 

  • Feeling disconnected or isolated from friends 

  • Always people pleasing, or doing everything you can to make other people comfortable, never worrying about your own needs 

  • Having no idea who you are or what you want

It doesn’t have to stay this way.

Therapy  helps you:

  • Reconnect with your body 

  • Think about things that happened in the past without feeling overwhelmed or frozen

  • Build a life based on your values so you can start living on your terms

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy comes from a place of acceptance and connection - because you deserve a place where you are seen, understood, and valued for who you are. 

Feeling stuck, isolated, and overwhelmed doesn't have to be your story.

Contact me for a free consultation, I can’t wait to hear from you. 

  • I use a combination of techniques to help my clients reach their goals:

    Feminist Therapy Framework acknowledges impact of social, political and cultural impacts, as well as power dynamics, on mental health. 

    Polyvagal techniques help clients reconnect with their body and regulate their nervous system.

    Dialectical Behavioral Therapy helps clients with emotional regulation, distress tolerance and improved interpersonal connections.

  • Yes! Just because a method isn’t evidenced based, doesn’t mean clients do not find it useful. In addition to clinical methods, many of my clients use tarot, crystals, or energy work, or reiki either independently or with another trained healer. I can help you identify practices that work for you, and refer you to a healer if and when it makes sense. 

  • Everyone’s therapy journey is different, and depends on your starting point and goals. We will work together to determine a plan that works for you, and decide together when it’s time to stop the therapeutic journey.

  • Taking the first step and starting therapy isn’t easy, and you should be proud of yourself for getting this far! The most important thing is that you feel safe and comfortable with your therapist, so you can heal within that space. Contact me for a free 15 minute consultation to see if we would be a good fit!